The “Monday Morning Blues” is merely a mental mindset. Never fear Monday. It’s another opportunity for you to bring light and compassion into the world. Wake up and supercharge your Monday and your mind will prevail. This is how my Monday started: 1 hour of kata practice (pre-arranged martial arts movement sequences) followed by 30 minutes of meditation…on an empty stomach.
Our new logo was just completed and it’s full of meaning. One example? The 7 petals of this lotus flower represent the 7 Factors of Awakening which are: Mindfulness, Investigation, Energy, Joy, Tranquility, Concentration and Equanimity. Click this link to read the entire meaning of the logo and support us: https://gf.me/u/y25kyj
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